Tekst achterflap

High protein—fast, simple, air-fryer friendly.
This book is your shortcut to protein-packed meals that work on real-life busy days. Instead of long prep and complicated cooking, you’ll get clear timings, straightforward steps, and everyday ingredients. Let the air fryer do the heavy lifting—with less oil, less hassle, and more crunch.

What you’ll get:

100+ recipes in 15–25 minutes—perfect for busy schedules, fitness goals, and meal prep

Nutrition facts & macros per recipe (calories, protein, carbs, fat)

Chapters for every craving: Breakfast & Brunch, Snacks & Finger Food, Chicken & Turkey, Beef/Lamb/Veal, Fish & Seafood, Vegetarian High Protein, Low Carb, Bowls/Wraps/Meal Prep, Sides, Sauces & Dips, plus Sweet High Protein

Air fryer basics & troubleshooting: even cooking, when to shake/flip, how to stay juicy, how to get crisp results

Smart protein boosters like Greek yogurt, cottage cheese/quark, whey, egg whites, and legumes

Whether your goal is building muscle, eating higher-protein, or simply cooking faster, these recipes deliver flavor, satisfaction, and structure—without turning your kitchen into a project.

Beschrijving

High protein—fast, simple, air-fryer friendly.
This book is your shortcut to protein-packed meals that work on real-life busy days. Instead of long prep and complicated cooking, you’ll get clear timings, straightforward steps, and everyday ingredients. Let the air fryer do the heavy lifting—with less oil, less hassle, and more crunch.

What you’ll get:

100+ recipes in 15–25 minutes—perfect for busy schedules, fitness goals, and meal prep

Nutrition facts & macros per recipe (calories, protein, carbs, fat)

Chapters for every craving: Breakfast & Brunch, Snacks & Finger Food, Chicken & Turkey, Beef/Lamb/Veal, Fish & Seafood, Vegetarian High Protein, Low Carb, Bowls/Wraps/Meal Prep, Sides, Sauces & Dips, plus Sweet High Protein

Air fryer basics & troubleshooting: even cooking, when to shake/flip, how to stay juicy, how to get crisp results

Smart protein boosters like Greek yogurt, cottage cheese/quark, whey, egg whites, and legumes

Whether your goal is building muscle, eating higher-protein, or simply cooking faster, these recipes deliver flavor, satisfaction, and structure—without turning your kitchen into a project.

Details