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An easy approach to meditation that will help you get started right here, right now, with small, bite-sized sessions that realistically fit into your daily schedule.

Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now.

Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships

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An easy approach to meditation that will help you get started right here, right now, with small, bite-sized sessions that realistically fit into your daily schedule.

Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now.

Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships

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