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Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?

This simple act, known as breathwork, is proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. But how do we harness this hidden power to help us with everyday anxiety, improve our sleep pattern and become happier?

As a former member of a popular girl group, radio host and television presenter, Ash

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Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?

This simple act, known as breathwork, is proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. But how do we harness this hidden power to help us with everyday anxiety, improve our sleep pattern and become happier?

As a former member of a popular girl group, radio host and television presenter, Ash

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